Below you will find some extensive lists of foods to eat and avoid, broken down into a few easy-to-understand food groups. There is also a handy shopping list that contains more comprehensive lists of foods to eat and foods to avoid. This should help enormously with your meal planning.
The core of this diet centers on meat, eggs, vegetables, yogurt and we’ve also noticed that many other publications provide a list of foods to eat without fully explaining each item. Not having all the information at your fingertips just makes the diet harder to follow. So in this section (and throughout this entire treatment plan), we have tried to provide full and detailed explanations. Understanding the relevance of these food choices will also make the diet much easier for you to follow.
Now, if you eat anything like the Standard American Diet (appropriately known in scientific literature as SAD), you may have to exclude something like 80% of your current diet! Don’t worry, there are still plenty of delicious foods and drinks that you will enjoy while recovering from Fungal and Feminine Issues. You just need to get a little creative and learn to enjoy the taste of healthy, whole foods. It is a great chance to familiarize yourself with some new recipes and substitutions for old, popular, ‘mainstay’ ingredients.
This anti-Fungal Diet is, at its heart, a very healthy and nutritious diet plan, so you will not be depriving your body of any of the nutrients that it needs to beat your Fungus overgrowth. On the contrary, you will be eliminating many of the items that tend to stress your body while providing little nutritional benefit. You’ll also be giving your body a better chance to start healing and recovering from the various stressors that have likely been damaging your health for many months and years.
Remember; only by sticking to this list of foods will you have the best chance of beating your Feminine Issues. If you slip up, it’s not the end of the world, but know that you are slowing down your progress and likely prolonging your recovery from Fungus. Don’t beat yourself up if you make mistakes, but instead try to get back on track as soon as you can. Keep the momentum going and you’ll keep making progress!