Course Content Chapter 1 - Introduction Chapter 2 - The Science of Yoga and its Health Benefits Chapter 3 - Yoga History Chapter 4 - Emotions and the MindBody Connection Chapter 5 - Yoga, Strength, and Flexibility Chapter 6 - Yoga and Cardio and Weight Loss Chapter 7 - Types of Yoga Chapter 8 - Yoga Poses & Immunity Chapter 9 - How to Get Started Doing Yoga Chapter 10 - Preventing Injuries Chapter 11 - Yoga and Meditation Chapter 12 - Conclusion Login Accessing this course requires a login, please enter your credentials below! Username or Email Address Password Remember Me Lost Your Password?
