This list of vegetables doesn’t contain any starchy vegetables like
Carrots
Beets
Potatoes
Corn / Peas
This is because they are relatively high in carbohydrates that might spike your blood sugar and feed a fungus overgrowth, especially in this initial stage. You will be able to add some of these back to your diet soon enough, but for this initial stage
You should stick to this list of low starch, organic veggies.
Strictly speaking, the starch found in vegetables like carrots, sweet potatoes and beets are unlikely to feed a fungus overgrowth, when eaten in moderation. The issue is that when so many sugary foods are removed from the diet, many people default to eating large amounts of starchy vegetables. In this phase of the plan, you should really be sticking to the vegetables in the list below, which tend to be much more nutritious than the starchy vegetables anyway.
In conclusion for best results, fungus sufferers are best served to eliminate fruits and starchy vegetables during the first weeks of their treatment. This has formed the basis of anti-fungal diets and treatment plans.